Let go of your Glass...
A Harvard Professor of Psychology walked around a room full of students while teaching about stress management.
To begin his lecture he grabbed a glass of water and raised it above his head as if he was going to propose a toast, and instantly everyone expected they’d be asked if the glass was half empty or half full as part of the lesson. Instead though, with a smile on his face, the professor asked "How heavy is this glass of water?”
Students called out answers "6 ounces" and "10 ounces" but he shrugged them off.
He replied, “The actual weight doesn’t matter. What really matters is how long I've been holding it. If I hold it for just a minute it feels very light. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a whole day, my arm will feel numb and paralyzed. Any longer than that and I will be very tempted to give up and drop it. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
The students were all blown away by the simplicity yet truth of this lesson.
However, the professor continued, “The stresses and worries in life are like this glass of water. Carry them for only a short while and they're manageable. Worry about them a bit longer and they begin to hurt.
And if we think about them all day long, or longer, we can begin to feel paralyzed and hopeless – incapable of concentrating or focusing on anything else.”
The professor reminded his students "It’s important to remember to let go of your stresses whenever possible. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. This can certainly be easier said than done in some cases, but in many cases it's actually quite easy if we're mindful about it"
Mostrando entradas con la etiqueta Personal. Mostrar todas las entradas
Mostrando entradas con la etiqueta Personal. Mostrar todas las entradas
martes, 3 de noviembre de 2015
Soltar el Vaso...
Acuérdate de soltar el vaso!
La maestra, con sus alumnos en clase, les presentó un vaso que contenía agua.
Se trataba de una clase práctico-didáctica, con la intención de establecer una analogía entre la "carga real" y la "carga subjetiva".
Con el vaso "medio lleno - medio vacío" en la mano de la maestra, se presuponía que la pregunta formulada por ella sería:
- "¿Está medio lleno o medio vacío, el vaso?"
Sin embargo, la maestra formuló otra pregunta:
- "¿Cuánto pesa este vaso?"
Las respuestas de sus alumnos variaron: entre 200 y 250 gramos fue lo que estimaron.
Pero la maestra volvió a terciar:
- "El peso absoluto de este vaso, con el agua, no es importante.
El "peso subjetivo" es el peso importante, el cual depende de cuánto tiempo yo lo sostengo.
Si lo sostengo 1 minuto, no es un problema para mí……
…… si lo sostengo una hora, me va a doler el brazo……
…… y si lo sostengo 1 día entero, muy posiblemente mi brazo se entumecerá y adquirirá rigidez.
En los tres casos, el peso del vaso, con el agua, no habrá cambiado;
pero cuanto más tiempo lo esté yo sosteniendo, más pesado se volverá para mí."
Y la maestra continuó:
- "Con las malas gestiones emocionales ocurre lo mismo que con el vaso de agua sostenido por mí brazo.
Si las descargas al poco rato, y te liberas de ellas, no ocurre nada.
Si te las haces tuyas un día entero, empiezan a doler.
Y si cargas con ellas crónicamente, acabas sintiéndote abrumada/o, "aplastada/o por el peso".
Es bueno SOLTAR los "desasosiegos circulares"
Es bueno SOLTAR las "cargas circulares".
No SOLTAR supone cargar: cargar con el "peso real" y con el "peso subjetivo".
El vaso pesa su "peso real" y su "peso subjetivo".
¡Acuérdate de SOLTAR el vaso!
¡Acuérdate de contactar con tus sentimientos!
SOLTAR… SOLTAR…… SOLTAR……
Let go of your Glass...
A Harvard Professor of Psychology walked around a room full of students while teaching about stress management.
To begin his lecture he grabbed a glass of water and raised it above his head as if he was going to propose a toast, and instantly everyone expected they’d be asked if the glass was half empty or half full as part of the lesson. Instead though, with a smile on his face, the professor asked "How heavy is this glass of water?”
Students called out answers "6 ounces" and "10 ounces" but he shrugged them off.
He replied, “The actual weight doesn’t matter. What really matters is how long I've been holding it. If I hold it for just a minute it feels very light. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a whole day, my arm will feel numb and paralyzed. Any longer than that and I will be very tempted to give up and drop it. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
The students were all blown away by the simplicity yet truth of this lesson.
However, the professor continued, “The stresses and worries in life are like this glass of water. Carry them for only a short while and they're manageable. Worry about them a bit longer and they begin to hurt.
And if we think about them all day long, or longer, we can begin to feel paralyzed and hopeless – incapable of concentrating or focusing on anything else.”
The professor reminded his students "It’s important to remember to let go of your stresses whenever possible. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. This can certainly be easier said than done in some cases, but in many cases it's actually quite easy if we're mindful about it"
Let go of your Glass...
A Harvard Professor of Psychology walked around a room full of students while teaching about stress management.
To begin his lecture he grabbed a glass of water and raised it above his head as if he was going to propose a toast, and instantly everyone expected they’d be asked if the glass was half empty or half full as part of the lesson. Instead though, with a smile on his face, the professor asked "How heavy is this glass of water?”
Students called out answers "6 ounces" and "10 ounces" but he shrugged them off.
He replied, “The actual weight doesn’t matter. What really matters is how long I've been holding it. If I hold it for just a minute it feels very light. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a whole day, my arm will feel numb and paralyzed. Any longer than that and I will be very tempted to give up and drop it. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
The students were all blown away by the simplicity yet truth of this lesson.
However, the professor continued, “The stresses and worries in life are like this glass of water. Carry them for only a short while and they're manageable. Worry about them a bit longer and they begin to hurt.
And if we think about them all day long, or longer, we can begin to feel paralyzed and hopeless – incapable of concentrating or focusing on anything else.”
The professor reminded his students "It’s important to remember to let go of your stresses whenever possible. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. This can certainly be easier said than done in some cases, but in many cases it's actually quite easy if we're mindful about it"
lunes, 6 de abril de 2015
domingo, 8 de marzo de 2015
Día Internacional de la Mujer...
Hoy día 8 de Marzo, día internacional de la mujer, me gustaría mucho honrar a todas mis antepasadas.
Esas mujeres que en mi familia, fueron pioneras, lucharon por la libertad y los derechos que hoy yo veo como normales.
Cruzaron el océano Atlántico buscando un futuro mejor, con sus maridos, padres e hijos, pasando miseria, hambre, incertidumbre e incluso miedo. Perdiendo seres queridos durante el riesgo.
Mi familia paterna cruzo Estados Unidos a pie y con carruajes, buscando llegar a la gran California. Evadiendo el peligro, los indios Americanos y los forajidos.
Honro sus seres, y agradezco la valentía y el coraje que tuvieron.
Gracias a esas maravillosas mujeres hoy yo soy libre, cómoda y acomodada.
Pero no puedo olvidar que ellas son las que luchando por sobrevivir; y eso a mí me dio el derecho a ser libre, a votar, a tomar mis propias decisiones.
Derechos que tomamos como si fuera un vaso de agua, sin darnos cuenta de que antes de tenerlos miles y millones de mujeres valientes lograron esa libertad y esos derechos que hoy tenemos e incluso olvidamos.
Honro a tan bellas mujeres, luchadoras e inteligentes las pioneras de que hoy yo pueda escribir este mensaje y compartirlo con ustedes.
Mignon
Today, March 8, International Women's Day, I would really like to honor all my ancestors.
Those women in my family that were pioneers, fought for freedom and rights that today I see as normal.
They crossed the Atlantic Ocean, seeking a better future, with their husbands, parents and children, passing misery, hunger, uncertainty and even fear. Losing loved ones at risk.
My father's family crossed the US on foot and carriages, looking towards the great California. Avoiding danger, American Indians and outlaws.
I honor my loved ones, and I appreciate the bravery and courage they had.
Thanks to these wonderful women today I am free, comfortable and prosperous.
But I cannot forget that they are the ones that fought for survival; and that gave me the right to be free, to vote, to make my own decisions.
Rights to take like a glass of water, not realizing that before them thousands and millions of brave women gained that freedom and those rights we have today and even forget.
I honor such beautiful women, fighters and intelligent pioneers that thanks to them today I can write this message and share it with you.
Mignon
Today, March 8, International Women's Day, I would really like to honor all my ancestors.
Those women in my family that were pioneers, fought for freedom and rights that today I see as normal.
They crossed the Atlantic Ocean, seeking a better future, with their husbands, parents and children, passing misery, hunger, uncertainty and even fear. Losing loved ones at risk.
My father's family crossed the US on foot and carriages, looking towards the great California. Avoiding danger, American Indians and outlaws.
I honor my loved ones, and I appreciate the bravery and courage they had.
Thanks to these wonderful women today I am free, comfortable and prosperous.
But I cannot forget that they are the ones that fought for survival; and that gave me the right to be free, to vote, to make my own decisions.
Rights to take like a glass of water, not realizing that before them thousands and millions of brave women gained that freedom and those rights we have today and even forget.
I honor such beautiful women, fighters and intelligent pioneers that thanks to them today I can write this message and share it with you.
Mignon
domingo, 5 de enero de 2014
Feliz Reyes...
En España celebramos Reyes, es cuando los Reyes Magos vienen por las casas montados a Camello para traerle los regalos a los niños. Antes solo se celebraba Reyes, pero poco a poco Papa Noel a estado colándose por la puerta de atrás.
En mi casa solo se celebra la llegada de los Reyes Magos, así que esta noche sigo con la misma ilusión de una niña y me iré a la cama a soñar con mis posibles regalos para mañana por la mañana.
Les deseo a todos la misma ilusión que la mia!! Y que los Reyes Magos les traiga todas sus ilusiones hechas en forma de regalo o de realidad.
Feliz Reyes!!
In Spain we celebrate Reyes, it is when the three Kings will come by the house on a Camel and bring gifts to the children. It use to be that in Spain we used to only celebrate Reyes, but gradually Santa Claus started slipping through the back door.
At my house we only have the arrival of the three Kings, so tonight I continue with the same enthusiasm of a little girl and I am going to bed dreaming about my possible gifts for tomorrow morning.
I wish you all the same excitement than mine! And that the Three Kings bring all illusions you have made in the form of gift or reality.
So here I go, Feliz Reyes...
In Spain we celebrate Reyes, it is when the three Kings will come by the house on a Camel and bring gifts to the children. It use to be that in Spain we used to only celebrate Reyes, but gradually Santa Claus started slipping through the back door.
At my house we only have the arrival of the three Kings, so tonight I continue with the same enthusiasm of a little girl and I am going to bed dreaming about my possible gifts for tomorrow morning.
I wish you all the same excitement than mine! And that the Three Kings bring all illusions you have made in the form of gift or reality.
So here I go, Feliz Reyes...
martes, 1 de enero de 2013
Feliz Año Nuevo...
Espero que en este año que empieza hoy, todos vuestros sueños se hagan realidad!!
Happy New Year...
I hope that this year that starts today, all of your dreams might come true!!
martes, 25 de diciembre de 2012
viernes, 21 de diciembre de 2012
Feliz Navidad...
En estas fechas tan especiales alguna palabra tendré que decir referente a la Navidad.
Como todos los años es una época de reflexión…
Llegados a esta época solo pienso en lo agradecida que estoy de haber pasado un año, aunque diferente, estupendo.
La verdad es que a pesar de algún que otro contratiempo, tengo que decir que estoy muy feliz de haber superado las pruebas que la vida me ha ido poniendo en mi camino.
Soy feliz porque tengo a mí alrededor personas que me quieren mucho, algunas estupendas otras quizás no, pero la vida nos da de todo un poco para que evolucionemos y demos pasos hacia delante siempre.
Ahora que van llegando los días familiares, reuniones, comidas y diversión; tengo que decir que me hacen mucha ilusión y espero que a todos ustedes también.
La vida está para disfrutarla y seguir adelante, dejando detrás los problemas.
Recordemos siempre que a pesar de la crisis económica que estamos atravesando, siempre hubieron y hay personas que lo están pasando muchísimo peor que nosotros, niños que viven con los estómagos vacios, hombres en la guerra, madres en las tumbas de sus hijos…No me quiero extender… pero muchos de nosotros nos quejamos ya por costumbre.
Así que agradezcan lo poco o lo mucho que tengan, que quizás con la palabra agradecimiento conseguiremos cambiar la energía oscura y fuerte que arrastra la palabra crisis.
Yo agradezco a todos vosotros estar en mi camino, y les deseo de todo corazón que tengan Feliz Navidad y un Prospero Año Nuevo.
El 2013 nos dará una nueva oportunidad para seguir AGRADECIENDO.
Felices Fiestas!!
Mignon.
Merry Christmas...
When this time of the year comes, I have to write a word concerning Christmas.
Every year at this time, we have to take some time for reflection…
At this time I only can think of how thankful I am to have passed this year, it has been different but also a good year.
The truth is that despite the setbacks, I have to say I am very happy to have passed the tests that life has been putting me in my way.
I am happy because I have people around me who love me very much, some great others may not be so great, but life gives us a little bit of everything so that we can learn and evolve to continue to go forward.
Now that Christmas days are here with family gatherings, food and fun, I have to say that I am really excited and I hope all of you are also.
Life is to enjoy it to move on, leaving the problems behind.
Always remember that despite the economic crisis we are experiencing, that there were always and are people that have it much worse than us, children living with empty stomachs, men in war, mothers at the graves of their children ... I do not want to extend ... but many of us complain just as a custom.
So thank little or much that you have be thankful and maybe with the energy of the word thanks we can get rid of the strong and dark energy that the word crisis drags.
I thank all of you for being in my life, and I wish with all my heart that you have a Merry Christmas and a Happy New Year.
I hope that 2013 will give us a new opportunity to continue THANKING.
Happy Holidays!
Mignon.
martes, 11 de diciembre de 2012
Yupi!!...
Hoy al entrar veo que tengo 20.050 entradas.
Muchas gracias a todos por seguir hechandole un vistazo a mi blog.
Se los agradezco de todo corazón!!
Hurray!!...
Today when I came into my blog I saw that I have had 20.050 visits.
Thank you all for keep coming in to take a look around.
Thanks from the heart!!
sábado, 11 de agosto de 2012
De Vuelta...
Estoy de vuelta, recargada de energía, llena de historias que contar y con ganas de volver a retomar mi trabajo… pero que bien me sentó unas vacaciones después de tantos años… Gracias a todos por la paciencia!!!
Tengo que darle las gracias a las personas que me acompañaron en estos días por unas vacaciones estupendas!! Gracias por estar ahí.
Y también a los que me esperaron con tanta paciencia!! Gracias, muchas gracias.
Así que retomo mi vida normal, la de todos los días, eso sí con las pilas cargadas y con una sonrisa!! Jajaja!! Feliz Día…
Back Again... I am back, full of energy, full of stories to tell and wanting to start work again…but my vacations were wonderful for me after all these years without one… Thank you all for all the patience you have had!!! I would like to thank the people that have been with me during these days for helping me have a wonderful time!! Thank you for being there. And also would like to thank the ones that waited for me so patiently!! Thank you, thank you very much. So I am going to start my normal life again, the one I have every day, with my batteries charged and with a smile!!LOL!! Have a wonderful day…
lunes, 2 de julio de 2012
Eurocopa 2012...
Ayer España gano la Eurocopa, fue espectacular ver a un país entero unido. Todos del mismo color, todos unidos por un mismo fin.
La pena es que el futbol es como una familia, cuando viene alguien de fuera se une como una piña y cuando no ocurre están todos divididos. Eso pasa en Países, Ciudades, Barrios, Calles, Familias e incluso Parejas.
Pero ayer por un rato todos fuimos rojos y todos éramos uno… Todos queríamos ganar y fue un día estupendo e inolvidable.
La pena es que hoy todos volvemos a dividirnos y cada uno volverá a su Comunidad Autónoma, su Bandera y sus ideas… Aún así viva LA ROJA y el buen rato que nos hizo pasar!!!
Spain won the European Championship yesterday it was spectacular to see a whole country united. We were all the same color, all united by a common goal.
It is a pity that football is like a family, when an outsider comes from another place we group up and become one and when it is over we are all divided again. That happens in Countries, Cities, Neighborhoods, Streets, Families and even Couples.
But yesterday we were all red and we were all one ... all of us wanted to win and that made it a great and unforgettable day.
The pity is that today we divide again each of us returns to our own Autonomous Community return to our flag and our ideas ... But we still or cheering THE RED and the good time they made us passe!!
martes, 26 de junio de 2012
Gracias!!!...
Que sorpresa hoy al entrar tengo 15004 visitas, gracias a todos por estar ahí y seguir animándome a publicar.
GRACIAS DE TODO CORAZÓN
Mignon
Thanks!!!...
What a surprise when I came into my account and see that I have had 15004 visits, thanks to all of you for being there and keeping my entusiasm to keep posting.
THANK YOU FROM THE HEART
Mignon
Thanks!!!...
What a surprise when I came into my account and see that I have had 15004 visits, thanks to all of you for being there and keeping my entusiasm to keep posting.
THANK YOU FROM THE HEART
Mignon
viernes, 17 de febrero de 2012
Y Más Rebajas...
Coral Blanco con Agatá Verde...
White Coral, with Green Agate...
Collar de Sodalita y Cuarzo Azul, con Bolas de Plata...
Sodalite and Blue Quarts Necklace with Silver Balls...
Collar de Cuarzo Blanco con Bolas de Plata...
White Quartz Necklace with Silver Balls...
Imagen de Tres Maravillosos Collares, uno de Cuarzo Blanco con Plata, uno de Cordón y Bolas de Madera, y otro de Coral Rojo...
Image of Three beautiful Necklaces one of Cord and Wooden Balls, and one of Turquoise ...
White Coral, with Green Agate...
Collar de Sodalita y Cuarzo Azul, con Bolas de Plata...
Sodalite and Blue Quarts Necklace with Silver Balls...
Collar de Cuarzo Blanco con Bolas de Plata...
White Quartz Necklace with Silver Balls...
Imagen de Tres Maravillosos Collares, uno de Cuarzo Blanco con Plata, uno de Cordón y Bolas de Madera, y otro de Coral Rojo...
Image of Three beautiful Necklaces one of Cord and Wooden Balls, and one of Turquoise ...
miércoles, 1 de febrero de 2012
El Tiempo...
El tiempo se va y por mucho que corra tras él no lo puedo alcanzar…
Tengo que pararme y simplemente observarlo a través de mis gafas de color azul.
Hay días que casi caminamos en paralelo por la cera de mi barrio y otras que prácticamente lo veo pasar con prisas y a veces incluso a lo loco.
Este tiempo loco que parece que cuanto más años tengo más rápido va, o quizás es que yo me estoy calmando…sea como sea, lo observo con admiración, ya que me da momentos para aprender, para admirar, para adorar, cada situación de mi vida.
Los momentos malos son para aprender a apreciar los buenos, y los buenos para superar los malos… esos malos que solo los cura el tiempo…el maravilloso tiempo, que me está dando, y me dará, situaciones para disfrutar, y amar…
Mignon.
Time...
Time goes by so fast and as much as I run behind it I cannot reach it….
I have to stop and just look at it through my blue glasses.
Some days I almost walk in parallel with it on the streets of my neighborhood, others I practically see it walk by in a hurry and others it passes by so crazy.
This crazy time seems that the older I get the faster it goes by, or maybe it's that I'm calming down ... either way, I watch it with admiration, as it gives me time to learn, to admire, to worship, every situation of my life.
Bad times are to learn to appreciate the good times, and the good to overcome the bad ones... Bad ones that only time heal ... the wonderful time that is giving me, and will give me situations to enjoy, and love…
Mignon.
Tengo que pararme y simplemente observarlo a través de mis gafas de color azul.
Hay días que casi caminamos en paralelo por la cera de mi barrio y otras que prácticamente lo veo pasar con prisas y a veces incluso a lo loco.
Este tiempo loco que parece que cuanto más años tengo más rápido va, o quizás es que yo me estoy calmando…sea como sea, lo observo con admiración, ya que me da momentos para aprender, para admirar, para adorar, cada situación de mi vida.
Los momentos malos son para aprender a apreciar los buenos, y los buenos para superar los malos… esos malos que solo los cura el tiempo…el maravilloso tiempo, que me está dando, y me dará, situaciones para disfrutar, y amar…
Mignon.
Time...
Time goes by so fast and as much as I run behind it I cannot reach it….
I have to stop and just look at it through my blue glasses.
Some days I almost walk in parallel with it on the streets of my neighborhood, others I practically see it walk by in a hurry and others it passes by so crazy.
This crazy time seems that the older I get the faster it goes by, or maybe it's that I'm calming down ... either way, I watch it with admiration, as it gives me time to learn, to admire, to worship, every situation of my life.
Bad times are to learn to appreciate the good times, and the good to overcome the bad ones... Bad ones that only time heal ... the wonderful time that is giving me, and will give me situations to enjoy, and love…
Mignon.
martes, 24 de enero de 2012
Un día Diferente...
El miércoles día 18 de Enero me vino a visitar a la tienda una amiga que ahora trabaja en un programa de radio que está muy bien, es un programa de índole cultural, que informa de todo tipo de eventos y de últimas noticias.
La verdad es que ya me lo había pedido pero yo no me veía capacitada, las palabras no son mi fuerte por eso le había dado largas al asunto.
Ella se presentó de repente y no me quedo de otra que intentarlo, la verdad es que al oírme después puedo decir que me siento orgullosa de mi misma, aunque tengo que decir que podría estarlo aún mas si lo hubiese hecho mejor.
Estando aquí en el comercio saco unas fotos que compartiré con ustedes, además de que fue un honor tenerla aquí conmigo.
Gracias Pepa González…
A Different Day...
On Wednesday January 18 a friend came to visit the shop who now has a radio show that is very interesting, it is a cultural program, reporting all types of events and latest news.
The truth is that she had asked me but I could not see myself capable, words are not my strong so for long I had been trying to not do it.
She appeared suddenly and I had to at least try to answered the questions, the truth is that when I heard the interview I was proud of myself, although I have to say that I could be even more if I had done better.
While she was here she took some photos that I am going to share with you, it was an honor to have her here with me.
Thanks Pepa Gonzalez...
Todas estas fotos fueron tomadas el día de la entrevista por Pepa González con su móvil para el Facebook de La Vitrina...
All of these photos were taken the day of the interview, by Pepa Gonzalez with her Mobile phone for La Vitrina´s Facebook…
Una Hermosa Amatista...
Beautiful Amethist...
Lampara de Cuarzo Blanco...
White Quartz Lamp...
Citrino...
Citrine...
Plata...
Silver...
Imagen del Lateral Izquierdo...
Image of the left side of the shop...
Buditas de Coral Rojo...
Red Coral Buddha´s...
Piedra y Corazón de Cuarzo Rosa...
Heart and Stone of Pink Quartz...
Collares hechos de Cordón y Bolas de Cristal...
Necklaces made out of Cord, and Glass Beads...
Preciosos Árboles y Cuarzo Blanco...
Beautiful Trees, and White Quartz...
Yo...
Me...
Este es el programa de Radio Tias en el que participe...
This is the Radio program that I participated in, but it is only in Spanish...
La verdad es que ya me lo había pedido pero yo no me veía capacitada, las palabras no son mi fuerte por eso le había dado largas al asunto.
Ella se presentó de repente y no me quedo de otra que intentarlo, la verdad es que al oírme después puedo decir que me siento orgullosa de mi misma, aunque tengo que decir que podría estarlo aún mas si lo hubiese hecho mejor.
Estando aquí en el comercio saco unas fotos que compartiré con ustedes, además de que fue un honor tenerla aquí conmigo.
Gracias Pepa González…
A Different Day...
On Wednesday January 18 a friend came to visit the shop who now has a radio show that is very interesting, it is a cultural program, reporting all types of events and latest news.
The truth is that she had asked me but I could not see myself capable, words are not my strong so for long I had been trying to not do it.
She appeared suddenly and I had to at least try to answered the questions, the truth is that when I heard the interview I was proud of myself, although I have to say that I could be even more if I had done better.
While she was here she took some photos that I am going to share with you, it was an honor to have her here with me.
Thanks Pepa Gonzalez...
Todas estas fotos fueron tomadas el día de la entrevista por Pepa González con su móvil para el Facebook de La Vitrina...
All of these photos were taken the day of the interview, by Pepa Gonzalez with her Mobile phone for La Vitrina´s Facebook…
Una Hermosa Amatista...
Beautiful Amethist...Lampara de Cuarzo Blanco...
White Quartz Lamp...Citrino...
Citrine...Plata...
Silver...Imagen del Lateral Izquierdo...
Image of the left side of the shop...Buditas de Coral Rojo...
Red Coral Buddha´s...Piedra y Corazón de Cuarzo Rosa...
Heart and Stone of Pink Quartz...Collares hechos de Cordón y Bolas de Cristal...
Necklaces made out of Cord, and Glass Beads...Preciosos Árboles y Cuarzo Blanco...
Beautiful Trees, and White Quartz...Yo...
Me...Este es el programa de Radio Tias en el que participe...
This is the Radio program that I participated in, but it is only in Spanish...
miércoles, 4 de enero de 2012
domingo, 1 de enero de 2012
Feliz 2012!!...
Cuando llega el final del año todos hacemos nuestros deseos para el que viene, pensamos en que queremos que sea mejor, nos preparamos con esmero y algunas personas incluso con rituales… También hacemos balance de las cosas que nos han pasado este año, el que acaba…
Yo he estado pensando y para mi a sido un buen año, especialmente interiormente, las experiencias que he tenido me han fortalecido… Ahora soy capaz de mirarme a los ojos, de sonreírme a mi misma…Eso me hace feliz!! Y me ayuda a mirar el mundo con otros ojos, entender, aceptar y querer…
Feliz Año Nuevo!! Espero de todo corazón que el 2012 sea al menos tan bueno como el 2011…
Happy 2012!!...
When the end of the year comes we all make our wishes for next year, we hope that the new year will be better, we prepare with care its entry and some people even use rituals ... We also make a mental balance of the things that have happened to us this year, which is ending ...
I've been thinking and It has been a good year for me, especially in my interior, I have had experiences that have strengthened me ... Now I can look at my self in the eyes, and smile at myself ... That makes me happy! And it helps me see the world through different eyes, understand, accept and love ...
Happy New Year! I hope that 2012 is at least as good as 2011...
.
Yo he estado pensando y para mi a sido un buen año, especialmente interiormente, las experiencias que he tenido me han fortalecido… Ahora soy capaz de mirarme a los ojos, de sonreírme a mi misma…Eso me hace feliz!! Y me ayuda a mirar el mundo con otros ojos, entender, aceptar y querer…
Feliz Año Nuevo!! Espero de todo corazón que el 2012 sea al menos tan bueno como el 2011…
Happy 2012!!...
When the end of the year comes we all make our wishes for next year, we hope that the new year will be better, we prepare with care its entry and some people even use rituals ... We also make a mental balance of the things that have happened to us this year, which is ending ...
I've been thinking and It has been a good year for me, especially in my interior, I have had experiences that have strengthened me ... Now I can look at my self in the eyes, and smile at myself ... That makes me happy! And it helps me see the world through different eyes, understand, accept and love ...
Happy New Year! I hope that 2012 is at least as good as 2011...
.
martes, 27 de diciembre de 2011
jueves, 22 de diciembre de 2011
Feliz Navidad!!
Llegando a estas fechas nos ponemos a pensar en sentimientos, en nuestros seres queridos, en esas personas que tanto queremos, los que están con nosotros y los que ya se nos han adelantado.
Hay tantas personas que son importantes para mi, aunque no este todo el día diciéndolo y quizás ni siguiera lo demuestro ya que me cuesta mucho hacerlo… Ese es uno de mis defectos… jajaja!!
En estas fechas quisiera agradecerles a todos y cada uno de ustedes el amor y el cariño que me han dado y he sentido de ustedes. Espero que sepan que son todos importantes para mí, algunos han estado en mi vida desde siempre, algunos solo un rato, otros en la distancia, pero de todos me quedo con lo hermoso, con el amor, con las sonrisas, con las alegrías, y con sus colores…
GRACIAS, GRACIAS y mil veces GRACIAS, por todas esas risas, alegrías y muchos momentos inolvidables… Es con lo único que me quedo…Todo lo demás sobra…
Así que Feliz Navidad y un Prospero año Nuevo!!
Con todo mi amor,
Mignon.
Merry Christmas!!
At this time of the year we think about feelings, and our loved ones, the people we love so much, those who are with us and those who have gone before us already.
There are many people who are important to me, I do not tell you all very much and maybe do not even demonstrate it enough, and it is not easy for me to do it... That's one of my flaws ... LOL!
At this time I want to thank each and every one of you for the love and care you have given me and I have felt from you. I hope you know that you are all important to me, some of you have been in my life forever, some just for a while, others in the distance, but of all of you I'll take all the beautiful, the love, the smiles, the joys, and your colors ...
THANK YOU, THANK YOU, THANK YOU a thousand times, for all that laughter, joy and many unforgettable moments... It's what I will keep in my heart... Everything else is worthless…
So I would love to wish you all a Merry Christmas and a very Happy New Year!!
With all my love,
Mignon
Hay tantas personas que son importantes para mi, aunque no este todo el día diciéndolo y quizás ni siguiera lo demuestro ya que me cuesta mucho hacerlo… Ese es uno de mis defectos… jajaja!!
En estas fechas quisiera agradecerles a todos y cada uno de ustedes el amor y el cariño que me han dado y he sentido de ustedes. Espero que sepan que son todos importantes para mí, algunos han estado en mi vida desde siempre, algunos solo un rato, otros en la distancia, pero de todos me quedo con lo hermoso, con el amor, con las sonrisas, con las alegrías, y con sus colores…
GRACIAS, GRACIAS y mil veces GRACIAS, por todas esas risas, alegrías y muchos momentos inolvidables… Es con lo único que me quedo…Todo lo demás sobra…
Así que Feliz Navidad y un Prospero año Nuevo!!
Con todo mi amor,
Mignon.
Merry Christmas!!
At this time of the year we think about feelings, and our loved ones, the people we love so much, those who are with us and those who have gone before us already.
There are many people who are important to me, I do not tell you all very much and maybe do not even demonstrate it enough, and it is not easy for me to do it... That's one of my flaws ... LOL!
At this time I want to thank each and every one of you for the love and care you have given me and I have felt from you. I hope you know that you are all important to me, some of you have been in my life forever, some just for a while, others in the distance, but of all of you I'll take all the beautiful, the love, the smiles, the joys, and your colors ...
THANK YOU, THANK YOU, THANK YOU a thousand times, for all that laughter, joy and many unforgettable moments... It's what I will keep in my heart... Everything else is worthless…
So I would love to wish you all a Merry Christmas and a very Happy New Year!!
With all my love,
Mignon
jueves, 17 de noviembre de 2011
10.000...
Acabo de entrar en mi blog y darme cuenta de que ya tengo 10.000 visitas, eso me hace muy feliz, ya que este proyecto empezó intentándome demostrar a mi misma que era capaz de hacer un blog...
Me encantaría darle las gracias a cada uno de ustedes que han entrado e indagado por los rincones.
Muchísimas gracias.
Mignon
I just came into my blog and realised that I have 10.000 visits, it has made me very happy, this project started just to prove to myself that I could...
I would love to thank you all for coming inn once in a while and looking around.
Thank you very much.
Mignon
Me encantaría darle las gracias a cada uno de ustedes que han entrado e indagado por los rincones.
Muchísimas gracias.
Mignon
I just came into my blog and realised that I have 10.000 visits, it has made me very happy, this project started just to prove to myself that I could...
I would love to thank you all for coming inn once in a while and looking around.
Thank you very much.
Mignon
lunes, 14 de noviembre de 2011
Anudar...
No me gusta anudar, eso de tener que poner entre bola y bola un nudo. Cuando entra una clienta y me lo pide, me pongo de los nervios… Pero voy superándolo poco a poco. Ya estoy preparando la Navidad y eso me mantiene bastante ocupada…Aún así quería que lo supieran por si el blog se vuelve un poco aburrido recuerden que yo no lo estoy.
To Knot...
I do not like to knot between ball and ball. When a customer comes and asks me to, I get very nervous... But gradually I overcome it. I'm preparing for Christmas and that keeps me pretty busy ... I just want you to know that if the blog becomes a bit boring remember I'm not.
Suscribirse a:
Entradas (Atom)