10 Thieves of your Energy...
1- Let go of people who just come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to get rid of their trash, try to not let it be your mind.
2- Pay your bills on time. At the same time charge or choose forgetting who owes you, if it is impossible to charge.
3- Keep your promises. If you have not done it, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and offer another alternative to a broken promise; although do not do it very often. The easiest way to avoid failure to comply with something you want to do that is NOT from the beginning.
4- Eliminate when possible and delegate tasks that you do not prefer to do and dedicate your time doing what you enjoy.
5-Give yourself permission to rest if you're in a moment you need it and give yourself permission to act if you are in a time of opportunity.
6- Throw away, get up and organized, nothing will take more energy than a mess and full of things from the past that you no longer need, taking up space.
7- Prioritize your health without the machinery of your body working at maximum, you cannot do much. Take some breaks.
8- Face toxic situations that you are tolerating, that go from rescue a friend or family member, to tolerate negative actions of your couple or a group; take the necessary action.
9- Accept do not resignation, but nothing makes you lose more energy than to resist and fight a situation that cannot be change.
10-Forgive, let go of a situation that is causing you pain, you can always choose to leave the memory that causes you pain.
Dalai Lama
viernes, 20 de marzo de 2015
10 Ladrones de tu Energía...
1- Deja ir a personas que sólo llegan para compartir quejas, problemas, historias desastrosas, miedo y juicio de los demás. Si alguien busca un bote para echar su basura, procura que no sea en tu mente.
2- Paga tus cuentas a tiempo. Al mismo tiempo cobra a quién te debe o elige dejarlo ir, si ya es imposible cobrarle.
3- Cumple tus promesas. Si no has cumplido, pregúntate por qué tienes resistencia. Siempre tienes derecho a cambiar de opinión, a disculparte, a compensar, a re-negociar y a ofrecer otra alternativa hacia una promesa no cumplida; aunque no como costumbre. La forma más fácil de evitar el no cumplir con algo que no quieres hacer, es decir NO desde el principio.
4- Elimina en lo posible y delega aquellas tareas que no prefieres hacer y dedica tu tiempo a hacer las que sí disfrutas.
5- Date permiso para descansar si estás en un momento que lo necesitas y date permiso para actuar si estás en un momento de oportunidad.
6- Tira, levanta y organiza, nada te toma más energía que un espacio desordenado y lleno de cosas del pasado que ya no necesitas.
7- Da prioridad a tu salud, sin la maquinaria de tu cuerpo trabajando al máximo, no puedes hacer mucho. Tómate algunos descansos.
8- Enfrenta las situaciones tóxicas que estás tolerando, desde rescatar a un amigo o a un familiar, hasta tolerar acciones negativas de una pareja o un grupo; toma la acción necesaria.
9- Acepta. No es resignación, pero nada te hace perder más energía que el resistir y pelear contra una situación que no puedes cambiar.
10-Perdona, deja ir una situación que te esté causando dolor, siempre puedes elegir dejar el dolor del recuerdo.
Dalai Lama
10 Thieves of your Energy...
1- Let go of people who just come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to get rid of their trash, try to not let it be your mind.
2- Pay your bills on time. At the same time charge or choose forgetting who owes you, if it is impossible to charge.
3- Keep your promises. If you have not done it, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and offer another alternative to a broken promise; although do not do it very often. The easiest way to avoid failure to comply with something you want to do that is NOT from the beginning.
4- Eliminate when possible and delegate tasks that you do not prefer to do and dedicate your time doing what you enjoy.
5-Give yourself permission to rest if you're in a moment you need it and give yourself permission to act if you are in a time of opportunity.
6- Throw away, get up and organized, nothing will take more energy than a mess and full of things from the past that you no longer need, taking up space.
7- Prioritize your health without the machinery of your body working at maximum, you cannot do much. Take some breaks.
8- Face toxic situations that you are tolerating, that go from rescue a friend or family member, to tolerate negative actions of your couple or a group; take the necessary action.
9- Accept do not resignation, but nothing makes you lose more energy than to resist and fight a situation that cannot be change.
10-Forgive, let go of a situation that is causing you pain, you can always choose to leave the memory that causes you pain.
Dalai Lama
10 Thieves of your Energy...
1- Let go of people who just come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to get rid of their trash, try to not let it be your mind.
2- Pay your bills on time. At the same time charge or choose forgetting who owes you, if it is impossible to charge.
3- Keep your promises. If you have not done it, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and offer another alternative to a broken promise; although do not do it very often. The easiest way to avoid failure to comply with something you want to do that is NOT from the beginning.
4- Eliminate when possible and delegate tasks that you do not prefer to do and dedicate your time doing what you enjoy.
5-Give yourself permission to rest if you're in a moment you need it and give yourself permission to act if you are in a time of opportunity.
6- Throw away, get up and organized, nothing will take more energy than a mess and full of things from the past that you no longer need, taking up space.
7- Prioritize your health without the machinery of your body working at maximum, you cannot do much. Take some breaks.
8- Face toxic situations that you are tolerating, that go from rescue a friend or family member, to tolerate negative actions of your couple or a group; take the necessary action.
9- Accept do not resignation, but nothing makes you lose more energy than to resist and fight a situation that cannot be change.
10-Forgive, let go of a situation that is causing you pain, you can always choose to leave the memory that causes you pain.
Dalai Lama
