10 Thieves of your Energy...
1- Let go of people who just come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to get rid of their trash, try to not let it be your mind.
2- Pay your bills on time. At the same time charge or choose forgetting who owes you, if it is impossible to charge.
3- Keep your promises. If you have not done it, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and offer another alternative to a broken promise; although do not do it very often. The easiest way to avoid failure to comply with something you want to do that is NOT from the beginning.
4- Eliminate when possible and delegate tasks that you do not prefer to do and dedicate your time doing what you enjoy.
5-Give yourself permission to rest if you're in a moment you need it and give yourself permission to act if you are in a time of opportunity.
6- Throw away, get up and organized, nothing will take more energy than a mess and full of things from the past that you no longer need, taking up space.
7- Prioritize your health without the machinery of your body working at maximum, you cannot do much. Take some breaks.
8- Face toxic situations that you are tolerating, that go from rescue a friend or family member, to tolerate negative actions of your couple or a group; take the necessary action.
9- Accept do not resignation, but nothing makes you lose more energy than to resist and fight a situation that cannot be change.
10-Forgive, let go of a situation that is causing you pain, you can always choose to leave the memory that causes you pain.
Dalai Lama
Mostrando entradas con la etiqueta Dalai Lama. Mostrar todas las entradas
Mostrando entradas con la etiqueta Dalai Lama. Mostrar todas las entradas
viernes, 20 de marzo de 2015
10 Ladrones de tu Energía...
1- Deja ir a personas que sólo llegan para compartir quejas, problemas, historias desastrosas, miedo y juicio de los demás. Si alguien busca un bote para echar su basura, procura que no sea en tu mente.
2- Paga tus cuentas a tiempo. Al mismo tiempo cobra a quién te debe o elige dejarlo ir, si ya es imposible cobrarle.
3- Cumple tus promesas. Si no has cumplido, pregúntate por qué tienes resistencia. Siempre tienes derecho a cambiar de opinión, a disculparte, a compensar, a re-negociar y a ofrecer otra alternativa hacia una promesa no cumplida; aunque no como costumbre. La forma más fácil de evitar el no cumplir con algo que no quieres hacer, es decir NO desde el principio.
4- Elimina en lo posible y delega aquellas tareas que no prefieres hacer y dedica tu tiempo a hacer las que sí disfrutas.
5- Date permiso para descansar si estás en un momento que lo necesitas y date permiso para actuar si estás en un momento de oportunidad.
6- Tira, levanta y organiza, nada te toma más energía que un espacio desordenado y lleno de cosas del pasado que ya no necesitas.
7- Da prioridad a tu salud, sin la maquinaria de tu cuerpo trabajando al máximo, no puedes hacer mucho. Tómate algunos descansos.
8- Enfrenta las situaciones tóxicas que estás tolerando, desde rescatar a un amigo o a un familiar, hasta tolerar acciones negativas de una pareja o un grupo; toma la acción necesaria.
9- Acepta. No es resignación, pero nada te hace perder más energía que el resistir y pelear contra una situación que no puedes cambiar.
10-Perdona, deja ir una situación que te esté causando dolor, siempre puedes elegir dejar el dolor del recuerdo.
Dalai Lama
10 Thieves of your Energy...
1- Let go of people who just come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to get rid of their trash, try to not let it be your mind.
2- Pay your bills on time. At the same time charge or choose forgetting who owes you, if it is impossible to charge.
3- Keep your promises. If you have not done it, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and offer another alternative to a broken promise; although do not do it very often. The easiest way to avoid failure to comply with something you want to do that is NOT from the beginning.
4- Eliminate when possible and delegate tasks that you do not prefer to do and dedicate your time doing what you enjoy.
5-Give yourself permission to rest if you're in a moment you need it and give yourself permission to act if you are in a time of opportunity.
6- Throw away, get up and organized, nothing will take more energy than a mess and full of things from the past that you no longer need, taking up space.
7- Prioritize your health without the machinery of your body working at maximum, you cannot do much. Take some breaks.
8- Face toxic situations that you are tolerating, that go from rescue a friend or family member, to tolerate negative actions of your couple or a group; take the necessary action.
9- Accept do not resignation, but nothing makes you lose more energy than to resist and fight a situation that cannot be change.
10-Forgive, let go of a situation that is causing you pain, you can always choose to leave the memory that causes you pain.
Dalai Lama
10 Thieves of your Energy...
1- Let go of people who just come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to get rid of their trash, try to not let it be your mind.
2- Pay your bills on time. At the same time charge or choose forgetting who owes you, if it is impossible to charge.
3- Keep your promises. If you have not done it, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to re-negotiate and offer another alternative to a broken promise; although do not do it very often. The easiest way to avoid failure to comply with something you want to do that is NOT from the beginning.
4- Eliminate when possible and delegate tasks that you do not prefer to do and dedicate your time doing what you enjoy.
5-Give yourself permission to rest if you're in a moment you need it and give yourself permission to act if you are in a time of opportunity.
6- Throw away, get up and organized, nothing will take more energy than a mess and full of things from the past that you no longer need, taking up space.
7- Prioritize your health without the machinery of your body working at maximum, you cannot do much. Take some breaks.
8- Face toxic situations that you are tolerating, that go from rescue a friend or family member, to tolerate negative actions of your couple or a group; take the necessary action.
9- Accept do not resignation, but nothing makes you lose more energy than to resist and fight a situation that cannot be change.
10-Forgive, let go of a situation that is causing you pain, you can always choose to leave the memory that causes you pain.
Dalai Lama
miércoles, 14 de marzo de 2012
Una pregunta al Dalai Lama:
- Qué le sorprende más de la humanidad?
Y él respondió:
- Los hombres... Porque pierden la salud para ganar dinero, después pierden el dinero para recuperar la salud. Y por pensar ansiosamente en el futuro no disfrutan el presente, por lo que no viven ni el presente ni el futuro. Y viven como si no tuviesen que morir nunca... Y mueren como si nunca hubieran vivido...
A question to the Dalai Lama:
_ What surprises you most of humanity?
And he answered:
- Men ... Because they lose their health to make money, and then lose their money to restore health. And by thinking anxiously about the future they do not enjoy there present, so they don’t live neither the present nor the future. And live as if they never had to die ... And die as if they had never lived...
- Qué le sorprende más de la humanidad?
Y él respondió:
- Los hombres... Porque pierden la salud para ganar dinero, después pierden el dinero para recuperar la salud. Y por pensar ansiosamente en el futuro no disfrutan el presente, por lo que no viven ni el presente ni el futuro. Y viven como si no tuviesen que morir nunca... Y mueren como si nunca hubieran vivido...
A question to the Dalai Lama:
_ What surprises you most of humanity?
And he answered:
- Men ... Because they lose their health to make money, and then lose their money to restore health. And by thinking anxiously about the future they do not enjoy there present, so they don’t live neither the present nor the future. And live as if they never had to die ... And die as if they had never lived...
sábado, 3 de diciembre de 2011
Una pregunta al Dalai Lama…
¿Cómo podemos enseñarles a los niños a no estar enojados?
Los niños siempre observan a sus padres. Los padres deben estar más tranquilos. Usted puede enseñar a sus hijos que se enfrentan a un montón de problemas, deben reaccionar a los problemas con una mente en calma y con la razón. Siempre he tenido este punto de vista sobre el sistema educativo moderno: nos fijamos en el desarrollo del cerebro, pero el desarrollo del calor del corazón el cual damos por sentado.
Dalai Lama
Question to the Dalai Lama…
How can we teach our children not to be angry?
Children always look to their parents. Parents should be calmer. You can teach children that you face a lot of problems but you must react to those problems with a calm mind and reason. I have always had this view about the modern education system: we pay attention to brain development, but the development of warm-heartedness we take for granted.
Dalai Lama
Los niños siempre observan a sus padres. Los padres deben estar más tranquilos. Usted puede enseñar a sus hijos que se enfrentan a un montón de problemas, deben reaccionar a los problemas con una mente en calma y con la razón. Siempre he tenido este punto de vista sobre el sistema educativo moderno: nos fijamos en el desarrollo del cerebro, pero el desarrollo del calor del corazón el cual damos por sentado.
Dalai Lama
Question to the Dalai Lama…
How can we teach our children not to be angry?
Children always look to their parents. Parents should be calmer. You can teach children that you face a lot of problems but you must react to those problems with a calm mind and reason. I have always had this view about the modern education system: we pay attention to brain development, but the development of warm-heartedness we take for granted.
Dalai Lama
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